Words of Wisdom:

Diseases can be our spiritual flat tires - disruptions in our lives that seem to be disasters at the time but end by
redirecting our lives
in a meaningful way.

~Bernie S. Siegel


I offer a range of coaching services in three basic areas: 

Relationship Issues:

  • Support individuals having difficulties with communication, anger expression, and empowerment. These basic issues are so inter-related that support in one area can positively affect the others.
  • Education and skill-building for conscious parenting and respectful partnership.
  • Support for individuals having challenges in the workplace or in other socail settings.  You will receive support to understand what works and doesn't work and develop the appropriate assertiveness skills for win-win results.

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Individual Challenges:

  • Support for individuals having challenges with purpose and overcoming creativity blocks.
  • Education and skill-building for managing anxiety and feeling stuck.
  • Compassionate grief and loss counseling.

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Adjusting to Life Changes:

  • Support individuals experiencing big changes: moving, marriage, divorce, the birth of a child, illness, dealing with aging parents, and other important life changes.
  • Education and skill-building for life transitions like launching teens, job transitions, and other planned and unplanned events.

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The Three Pillars of Coaching

  • Self Reflection
  • Accountability
  • Inner Self Esteem