Hello and Welcome!
As a life coach I'm committed to helping you improve your relationships with yourself and others, and, to assist you to actively affect your well-being.
I offer you tools and practical coaching for how to build and sustain important bonds, and, facilitate repair where there are broken ones.
I'll serve as your compassionate witness to support you in grieving losses and moving forward from many of life's challenges.
I'll coach you in ways of relating to yourself and others that will enhance your empowerment in everyday interactions. I also provide you numerous hand-outs that reinforce the work we do in session.
I believe the keys to a healthy life include non-judgment, forgiveness, self-responsibility, a healthy sense of humor, and honest partnership with a committed listener. Together, we'll tune-up your relationship to yourself and your world to allow the best of you to shine through.
Benefits of Life Coaching
When it comes to life coaching, there are many effects or benefits. Here are seven benefits to keep in mind:
- Better self-confidence. A study by the IFC reported that 80% of people who hired a life coach reported improved self-confidence.
- A growth mindset. A benefit to coaching is a shift in perspective. This can be thought of as a growth mindset. With coaching, you can expand and nurture your growth mindset.
- Improved self-awareness. Research has found that only 10-15% of people are self-aware. But with coaching, you have a guide to reflect on your progress and your levels of self-awareness.
- Improved relationships and communication skills. According to one study, over 70% of those who engaged in coaching benefitted from improved work performance, relationships, and effective communication skills.
- Better clarity and purpose. A goal of coaching is to help people live with more purpose, clarity, and passion. Data has shown that folks who take part in coaching report a higher sense of purpose and meaning.
- Improved overall well-being. Coaching can also help improve your overall well-being. Our data also shows that a majority of people who start coaching in a "stuck" period get better. In fact, significant improvement in well-being can occur in 3 to 4 months with personalized support.
- Lower stress levels (and better resiliency). And, another benefit of coaching is lower stress levels and better resiliency.
